Programs


Kung fu is for everyone! There is no age limit because kung fu is ideal for everyone.  It will help any individual keep in shape both physically as well as mentally. Adult and Teen classes are for ages 13+

Wah Lum Tam Tui Northern Praying Mantis System

The system taught here is the Wah Lum Tam Tui Northern Praying Mantis style of kung fu. A skillful martial artist, Lee Kwan Shan combined his family style “Tam Tui” (a style which emphasizes strong leg movements) with the Wah Lum Praying Mantis to form a well rounded and effective system.

Training and Benefits

All students will learn basic exercises that will help to improve your overall physical condition. Within weeks, students will feel a definite improvement in their well being.

Self Defense

An obvious benefit of martial arts is the ability to defend oneself from physical aggression. Many practical and effective self defense techniques are taught. Again, improvement in speed, strength, skill and reflex will be evident after several months of intensive training in self defense techniques.

Hand Forms

Hand forms are based on the Northern Chinese long fist forms which are strong, fast and long in reach with the influence of the deadly mantis hook hand. Hand forms are essential for building strength, speed, stamina and precision.

Weapons

A characteristic feature of Chinese kung fu is the use of many weapons and this style incorporates the use of several different types of weapons. Weapons are taught after the student has learnt basic exercises and forms.

Sparring (Optional)

Sparring is an optional part of the curriculum. A student will strive to develop their fighting capabilities at the same time developing endurance, strength, body conditioning, speed and reaction time. Students are permitted to join sparring after their first test.

Overall Benefits

Health, flexibility, strength, stamina, coordination and discipline are among the many benefits students gain from kung fu. Students will benefit from the strengthening of body and mind that result from participating in kung fu classes. Kung fu is also an ideal exercise program for those who are interested in maintaining or losing weight.


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Ages 8 – 12 years old.  Kung fu is ideal for boys and girls of all ages. By preoccupying your child with an enjoyable art, they can learn skills to_D7K3163

increase their abilities both mentally and physically. This program is ideal to keep your child in an environment where he/she is among friends with positive interests and attitudes. The children’s program will take the child through the Wah Lum Curriculum at a pace best suited for the child. They will learn traditional hand forms, weaponry, drills, self-defense, and philosophy.

Coordination, Confidence, and Flexibility

Wah Lum Kung Fu will develop your child’s flexibility, coordination, confidence levels, and increase their speed, stamina, and strength. Overall your child will be better prepared physically for the challenges of daily life.

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Our self-defense course is simple and geared towards children. The classes are exciting, educational, and fun.

Better concentration, better grades

The program at Wah Lum Kung Fu will increase your child’s concentration which will help your child to study better, often times you will see an improvement in your child’s grades.

Overall your child will be better prepared physically for the challenges of daily life.


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Ages 3 – 7 years old.  The Little Mantis class at the Wah Lum Temple is an introductory course to initiate and to familiarize your child into the martial arts world. At this age, it is important for a child to learn coordination and flexibility, to build confidence, and develop skills. Classes will include basic exercises, drill routines, and tumbling that is designed to give children a strong Wah Lum Kung Fu foundation. Here they will also receive a martial arts education, which includes the development of friendship, respect, focus, self-discipline, and the importance of hard work.

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What is Tai Chi?

Tai Chi Chuan (translated supreme ultimate boxing) is one of the finest products of Chinese philosophy and culture. Tai Chi is based on the principles of I Ching (Book of Changes) and the philosophy of Yin and Yang which means we must maintain a balanced way of life. Tai Chi is an internal exercise program which consists of slow, relaxed, flowing balanced movements.

What are the benefits of Tai Chi?

In China, millions of people practice Tai Chi everyday to obtain relaxation, increase concentration, improve overall health and to tone the body.

Overall Benefits

Health, flexibility, strength, stamina, coordination and balance are among the many benefits students gain from Tai Chi.

Tai Chi exercises the cardio-vascular system by increasing the circulation of blood and oxygen to all parts of the body. The combination of turning, stretching and twisting movements work to release tension and allows every part of the body to be exercised without strain. Concentration, coordination, flexibility and balance will improve over a period of time and many degenerative and stress related conditions are relieved by practicing Tai Chi daily. The ability of Tai Chi to rejuvenate rather than exhaust, makes it a valuable exercise program in our active and fast paced society.


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At Wah Lum Fit Orlando, our goal is to get you moving better, feeling stronger, and FIT. Our aim is to teach you how to safely and effectively use kettlebells and body-weight exercises to reach your health and fitness goals.  We offer group, small group and private training.

Visit our website to learn more about our Control Your Health system, control_your_health-logo-onlycustomized programming for each client to get quick and long lasting results.

Benefits

FIT workouts have numerous benefits that include:

  • Full body conditioning
  • Big results with less time in the gym
  • Increased resistance to injury
  • Aerobic and anaerobic workout
  • Increased strength without increased mass
  • Enhanced performance in kung fu and every day functioning

To learn more visit: http://www.controlyourhealth.net