A day in the life of Grandmaster Chan

img_1089-2O always tells people if they want to lose weight just follow around Grandmaster Chan for one day.  That is definitely one way to burn calories.  A day in the life of Grandmaster Chan consists of waking up before the sun and working in the sun, often until it goes down.  Grandmaster Chan enjoys his time in the garden and tending to his fish.  Whenever he goes on vacation, one lucky person is given the task of watching over his fish and plants. No one wants this job.  All will be going well, and then right before he is due home, suddenly a plant or worse, fish dies!  It is a nerve racking time for us back home and we have been known to try and resuscitate fish!  No CPR or anything, but we were taught to push the fish through the water, as it moves the water through the gills.  We have saved a few this way.

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Back to a day in the life of Grandmaster Chan.

He is a creature of habit.  He wakes up goes to the Temple to bisan, and makes his breakfast.  (usually oatmeal and coffee)  While water is boiling or the oatmeal is cooking he will start clearing things around the kitchen.  After his breakfast he starts his outdoor routine.  If you have ever been around the Temple in the morning or mid day, you might catch him doing any of the following: building fences of bamboo, clearing leaves or garbage from the Temple grounds, planting new trees, or even on the roof clearing the gutters.  I am not very happy about that one!  Depending on what area needs his attention he makes his way there and never asks for help.  As a matter of fact when you try to help it often ends up being a bit of a fight…and who wants to fight with a Grandmaster of kung fu?  At that point just volunteer to take care of the fish.

A question I get asked a lot is: Does he still practice kung fu?  And my answer: every day.  Maybe I haven’t ‘seen’ him doing right hand stick or 36 hands this week, but I see him using a broom (stick) to sweep the floors everyday, and I watch in awe as he moves up and down in a squat or to a side to side while cooking, cleaning, chopping, or clearing the grass…just like a form.  He is constantly moving, and constantly working…. working hard =  kung fu.

 

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Juggling

Nope. I can’t juggle. I actually can barely catch a ball. However, I do juggle tasks and priorities all the time. Same goes for my personal training, unfortunately sometimes it has to take second or even third place in line of what needs to get done.

When the Sifu Test was approaching, I was in kung fu mode 24/7.  I even visualized my forms before sleeping!  Not that I don’t practice my kung fu consistently, but as I have mentioned in previous posts, my year is scheduled out according to my work schedule, and I go from there. This weekend, O is at a 4 day fitness summit learning a bunch of fun fitness things. So for these few days, the priority is taking care of his fitness clients and coaching his classes.  At the same time, I also have to make sure that the kung fu and tai chi classes are covered, as we also have most of our instructors out of town on vacation. This is actually pretty easy, because it was scheduled a while ago.  The tough part is when a wrench is thrown in my perfectly planned schedule.  This is what often happens with my personal training and wellness habits.  I admit there are times when I have run myself so ragged, it was a detriment to my health! I do not recommend this.  When someone tells me they have kids or too much work that prevents them from eating right or working out, I always ask: What is it they always say on the plane? (What? No one listens to the safety talk right?) Well I do, and they say: Put your oxygen mask on before assisting others! This is so true. How can I expect to help my family, cook for O, teach my students, and get work done if I am not taking care of myself?  I am basically writing this out to remind myself that it is important to eat, sleep, work out, relax, and enjoy life. So how do I do it?  Juggling!  I basically make sure that the priorities are always being rotated. (It’s the only juggling I think I’ll ever be able to do)

In tai chi we teach the philosophy of the yin and yang, the balance to life. single whipI try to follow this principle with every little thing. If I am on the computer too much, I set a timer to walk away and get off the screen. If I am eating too many delicious foods, I make sure that I am working it off at kung fu, walking extra on vacation, or making better choices the next day.  If I am feeling guilty from eating delicious foods, I remind myself that it is ok, and reiterate to myself that I can enjoy it… and feel good about it. I am sure you will notice by now that I talk about food and eating a lot.  Good food brings me joy!   So think about what brings you joy, accept it, be thankful for it, and then keep on juggling.

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The Butterfly, the Hurricane, and the Cow Hands

Sifu Antonio’s wife, Suelen told me that the students requested that for the grand opening show in Brazil, I do at least 1 butterfly kick.  It seems to be my signature move.  It makes me laugh because the very few films I have worked on always involve this movement. Mulan, Mortal Kombat Conquest, etc.

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Growing up I always called the butterfly kick the hurricane kick.  Why? My father called it hurricane, so it was the hurricane kick.  Fast forward to when I was 16 and trying to learn Cantonese.  I started dissecting words and expanding my vocabulary.  The Chinese for the movement I was so famous for was Wu-dip-tui, which translates to… Butterfly kick.  What!?! For 16 years of my life I called it hurricane and now it’s a butterfly?  I was so frustrated!  Why would my father call it hurricane?  I am not sure really, but the tornado kick in Chinese is a jumping crescent kick, so I am guessing he confused tornado, hurricane, and then the whole thing got jumbled.  Either way, it was crazy to have that discovery after so many years.  I also have an affinity for the butterfly kick, because it was a move I absolutely could NOT do.  I could do gymnastic aerials before I could do the butterfly kick.  So what did I do?  I practiced and did thousands of them.  Maybe 10,000 (DYK: 10,000 is the number of hours for mastery according to Malcolm Galdwell, but before that book came out the number of days for mastery according to the Wah Lum Handbook states… you guessed it, 10,000!)

That’s my short story…

Oh, wait. Cow hands.  You are probably wondering why I have cow hands in my title.  My mom is the chief tai chi instructor at the Temple. She is a master of tai chi and has been studying extensively for decades.  Around the same time of my butterfly epiphany, she also had one of her own.  She would teach the students cow hands, because that is what my father taught her.  One day she decided to print out all of the moves of the form for everyone and translated the Chinese.  The Chinese translation for our ‘cow hands’ was actually cloud hands!  My father had been pronouncing it cow hands, but meant cloud hands.  Ah, communication.  So much fun! I can only imagine how many things have been lost in translation, or pronunciation through the years.

Oh, wait, wait.  Did anyone get my title comparison?  Hint: any C.S. Lewis fans out there?

Tai Chi at Sea

In my previous post I talked about kung fu at sea. Tai Chi at sea is equally as challenging as kung fu, as I need extra balance on a moving ship. Most days are smooth sailing, but there are some windy and rocky sea days that make tai chi really difficult. I admit, when I am at home I rarely practice tai chi. If I do not get my kung fu training in as often as I would like, you can only imagine how frequently I fit in tai chi training. I find tai chi and meditation really challenging because it requires one to move slowly. I try to meditate in the morning to start my day, but my mind is usually racing to ‘get to work’. I’ve been working on reminding myself that in order to ‘get to work’, meditation helps me to reset and gets my brain ready to function properly.

The thing I like most about practicing tai chi at sea is the same things I like about kung fu at sea; the fresh air, the ocean, and the overall atmosphere. I also welcome the challenge of doing chen tai chi and really having to root yourself into the moving img_2350ground. Watching my mom do tai chi is inspiring because she really roots herself into the ground despite the moving ship. She is after all the tai chi master. (note: one of the great films of the 90’s: Tai Chi Master with Jet Li)

Our daily routine has been doing kung fu in the morning and tai chi in the afternoon. This might seem odd to those who know tai chi is usually done in the morning, but we meet the needs of our instructors’ schedule. As many of you who frequent the Temple early mornings know, my father is a morning person, so that is when we do kung fu.

 

Since I have been practicing chen tai chi (the older form of tai chi and the one most like kung fu), it feels good to practice in the afternoon, as I need to be warmed up to tackle it. For me, the biggest challenge with tai chi is the fluidity and pacing. I am so accustomed to kung fu, that learning to slow down and pace myself is not easy for me. However, I know that this is the yin and yang to life, and practicing both kung fu and tai chi will help keep me balanced in the long run.

Which do you prefer?